50g Epsom Salt
3 Drops Frankincense Essential Oil
3 Drops Lavender Essential Oil
This bath soak does what it says on the tin. After a hard day at work, long session at bootcamp or just a really long week, it’s time to take a well-earned soak. At CBCo, we spend a lot of time in the gym and our muscles are often sore and overworked. Warm baths are both a great muscle and mind relaxer, add lavender and Epsom salts to the mix and the result is a de-stressing, unwinding, loosening-up dream. Alongside that, this soak is also a great detoxifier, can speed up the healing of colds and flus and helps muscles and nerves to function properly.
1. Add the essential oils to the Epsom salts and stir well to ensure distributed evenly
2. Add to a running bath, swirl and enjoy
This will be enough for a couple of soaks’ worth, but is easy to make in larger quantities and store by the bath for regular use.